Programs


Qigong 1 and 2 – Peaceful Body, Peaceful Mind

With Una Chung

May 4 - 5, 2024
Sky Lake Meditation Center
Qigong 1 and 2 - Peaceful Body, Peaceful Mind When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned. Begin your journey of health and well-being in Qigong l 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the…

Open House: Stories of the late great Chogyam Trungpa

With Larry Mermelstein

May 6, 2024
Sky Lake Meditation Center
Stories of the late great Chogyam Trungpa: a conversation with Sanskrit and Tibetan translator Larry Mermelstein about the early days of Tibetan Buddhism in America. Sky Lake is delighted to welcome Mr. Mermelstein, distinguished Buddhist translator and teacher. Larry was in the room when Chogyam Trungpa gathered a sangha of practitioners; introduced the profound teachings of Tibetan Buddhism to the United States; and created Shambhala Training, a secular program of meditation. Given Larry’s colorful memories and gift for storytelling, you may anticipate a lively and enjoyable evening! $10 suggested donation (optional) About the Series Open House at Sky Lake is…

The Bardos of Living & Dying

With Dana Fulmer

June 1, 2024
Sky Lake Meditation Center
THE BARDOS OF LIVING & DYING: An Introduction to a Buddhist Approach to Life Transitions Saturday, June 1 from 9:00am to 12:00pm suggested donation $25 How can we prepare to transition from this life with a calm and open heart? How can we use major life upheavals for growth and transformation ?  This interactive workshop will provide an introduction to the Tibetan Buddhist concept of bardos (literally, in-between spaces) of life and death with some tools to help work with these moments in our own life. Our focus will be on practical application but will include a brief presentation of…

Living Bodhisattvas: Life as a Path of Awakening

With Holly Gayley and Gelong Loden Nyima

July 14 - 27, 2024
We often think of our practice as something that happens on the meditation cushion. From the Mahayana point of view, our whole life is the path of awakening. This perspective is encapsulated in namthar literature, Tibetan stories of “complete liberation” that recount lives of Buddhist practitioners who met challenges and endured adversity, bringing everything onto the path. When we rouse bodhicitta, the aspiration for all beings to be free of suffering, and allow that to guide our life choices, then every step becomes part of the path, and we become living bodhisattvas. In this retreat, we will rouse bodhicitta through…

Qigong 5

With Dr. Eva Wong

August 2 - 4, 2024
Sky Lake Meditation Center
Qigong 5 – Limitless Qi, Limitless Consciousness Requirement: Qigong 4 Qigong 5 is an important landmark in your journey into the Taoist arts of health and longevity. At the end of this level, you will have completed the 6 Basics forms of qigong, the Nine Self Massage Techniques, the Twelve Devas, Hua Tu Animals, the Immortals Guide to Self Massage and Breath Regulation, the Red Phoenix, The Wudangshan Five Animals, and the 8 postures of Standing Qigong. Click here to read more.      

Qigong and Meditation Retreat

With Dr. Eva Wong

August 4 - 9, 2024
Sky Lake Meditation Center
Qigong and Meditation Retreat Requirement: Qigong 5 This program is a requirement for Qigong Level 6. Meditation is an integral part of Taoist practice. The dual cultivation of body and consciousness forms the core of Xiantianwujimen Taoism. Internal alchemy, the cultivation of the physical and energetic body, builds the foundation of the cultivation of consciousness. Meditation, the cultivation of the limitless nature of consciousness, provides a vessel that is optimal and safe for the alchemical transmutation of life energy, or qi. Click here to read more.    

Kado Ikebana

With Marcia Shibata

August 15 - 20, 2024
Sky Lake Meditation Center
What is Kado Ikebana ? Kado is a Way of life. The practice can open us to innate universal wisdom that is inherent in all sentient beings. By being in touch with our wisdom, we can experience life with less confusion, stress and anxiety. Life could be opened to accurate solutions as challenges arise in never-ending change. Kado developed in China approximately 2300 years ago and developed as a practice to teach and understand “The Tao,” The Way. It was understood by the ancients that all living beings have innate wisdom thereby using wood and flower material from nature, inner…