Mindful Living

Coming Home to the Tao

With Dr. Eva Wong

June 9, 2018
Home is where we find the Tao. Our home is a sanctuary for personal enrichment, a work of art, a way of living harmoniously with the natural environment, and for creating a space for domestic enjoyment. Learn how to blend light and shade, yin and yang, and bring the quiet sensitivity of the seasons into your home to appreciate change.

Qigong Breath Regulation and Standing Qigong Intensive

With Dr. Eva Wong

June 10 - 14, 2018
The regulation and control the breath is the foundation for preserving, cultivating, transforming, circulating vital energy (qi). Standing qigong is one of the most powerful and challenging practices for preserving, collecting, transforming, circulating, and storing internal energy.

Summer Shambhala Weekthun

With Shastri Andrea Darby

June 22 - 29, 2018
An intensive, week-long meditation retreat for new and experienced meditators interested in deepening their mindfulness-awareness. The program will be full of practices carefully designed to cultivate mindfulness-awareness.

Big Brush Mind

With Barbara Bash

July 20 - 22, 2018
A three day immersion into the world of brush and ink to explore the ancient Chinese principles of heaven, earth and human. The world of pictograms, responding and mapping a moment, being in improvised dialogue with our life will all be investigated. An interest in visual language and movement is the only prerequisite.

The Art of Being Human: Shambhala Training Level I

With Shastri Nicholas Kranz

October 5 - 7, 2018
Establish or deepen your sitting practice in this powerful introductory retreat that explores the basic technique of mindfulness meditation. By settling our minds we begin to see the magic of the world beyond our habits and experience the power of resting in the present.

Traditional Chinese Qigong Levels III, IV & V

With Sophie Léger

October 31 - November 6, 2018
Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi or internal energy to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones.

Snow Lion Weekthün

With Shastri Mary Campbell

December 27, 2018 - January 3, 2019
Snow lions delight in crisp mountain air, they frolic in basic splendidness enjoying freshness on the spot. Join us for our annual week long meditation intensive, an opportunity to fully immerse oneself in mindfulness. Open to beginner and experienced meditators.