with Ciprian Iancu

This course provides an exploration of mindfulness meditation, the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. With meditation practice, we learn to appreciate ourselves and simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
Open to the public, no pre-requisites

A DEPOSIT IS REQUIRED TO HOLD PROGRAM AND HOUSING REGISTRATION

• Deposits and payments are refundable up to two weeks prior to the program start date, minus a $15 cancellation fee.
• After the two week deadline, Sky Lake will deduct a $25 cancellation fee and retain the rest of your deposit as credit towards another program to be used within a year of the date of the program. Any payments over the deposit will be refunded.

No refunds or credits are given for cancellations on or after the beginning of the program.